Foods to Limit or Avoid

✅High-estrogen foods: Excess estrogen can contribute to fibroid growth:
– Soy products (except fermented soy)
– Flaxseeds
– Sesame seeds
✅Processed meats: These can increase inflammation:
– Hot dogs
– Sausages
– Bacon
✅Refined carbohydrates: Can lead to weight gain and hormonal imbalances:
– White bread
– Sugary snacks
– Sweetened beverages
✅Dairy products: Some dairy products contain estrogen and saturated fat:
– Cheese
– Whole milk
Foods to Include
✅Leafy greens: Help balance estrogen levels:
 – Spinach
– Kale
– Collard greens
✅Cruciferous vegetables: Support liver detoxification and hormone regulation:
– Broccoli
– Cauliflower
– Brussels sprouts
✅Berries: Rich in antioxidants and anti-inflammatory properties:
– Blueberries
– Raspberries
– Strawberries
✅Omega-3 rich foods: Help reduce inflammation and support hormonal balance:
– Fatty fish (salmon, sardines)
– Flaxseeds (fermented)
– Chia seeds
✅Whole grains: Help stabilize blood sugar and reduce inflammation:
– Brown rice
– Quinoa
– Whole wheat bread

Additional Lifestyle & Dietary Tips

✔️ Stay hydrated: Drink plenty of water to flush out toxins.
✔️ Limit caffeine: Caffeine can exacerbate fibroid symptoms.
✔️ Consider a low-FODMAP diet: Some women may benefit from this diet to reduce bloating and discomfort.
✔️ Probiotics: Support a healthy gut microbiome, which may help in fibroid management.

Key Nutrients for Fibroid Management

🔹 Vitamin D: Helps regulate hormones and may reduce fibroid growth.
🔹 Omega-3 fatty acids: Have anti-inflammatory properties to ease fibroid symptoms.
🔹 Iron: Helps manage heavy menstrual bleeding.
🔹Calcium: Supports bone health and may aid in reducing symptoms.

1. Can diet alone shrink fibroids?
Dietary changes can help manage symptoms and prevent fibroid growth, but they may not shrink fibroids entirely. A combination of a healthy diet, lifestyle changes, and medical guidance works best.
2. Should I avoid all dairy products?
Not necessarily. Choose low-fat dairy or plant-based alternatives like almond or oat milk to reduce estrogen intake.
3. Is coffee bad for fibroids?
Yes, excessive caffeine can increase estrogen levels and worsen symptoms. It’s best to limit or switch to herbal teas.
4. Can a gluten-free diet help with fibroids?
For some women, gluten may cause inflammation, which can aggravate symptoms. Trying a gluten-free diet may help if you have sensitivities.
5. How long does it take to see improvements with dietary changes?
It varies for each individual. Many women notice symptom relief within a few months of consistent healthy eating.